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POSTERS FOR PHYSICAL EDUCATION (pdf)

  1- SIT-UP
  2- PUSH-UP ON KNEES
  3- PUSH-UP
  4- PLANK ON ELBOWS
  5- FRONT PLANK
  6- SIDE PLANK
  7- HIP UP
  8- SQUAT
  9- JUMP & JACK
10- SKIPPING ROPE